My last post highlighted the importance of exercise in dementia prevention.
Another factor shown to improve brain function is involvement in ‘intellectual activities’.
Intellectual activities include:
- Reading newspapers
- Having a hobby or pastime
- Using a mobile phone
- Using the internet or email
- Attending art or music groups
- Cultural engagement
So when you spend time with your older family or friends, encourage participation in the above activities. This will help to ensure that they are activating parts of their brain and enhancing their brain resilience.
As part of the Measure Health Check ups for those of 70, I screen for the early signs of dementia and do a full older-person fragility assessment, followed by a tailor-made health plan.